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  • Writer's pictureKirsten Miller

How Seeing a Psychologist Can Help

Seeing a psychologist can be a valuable resource for individuals who want to improve their mental health and overall well-being. Whether you choose to see a psychologist online or face to face, the benefits of seeking professional help can be transformative.

One of the primary ways that seeing a psychologist can help is by providing you with a safe and confidential space to explore your thoughts and feelings. Through this process, you can gain insight into the underlying causes of your struggles and learn new coping strategies to manage challenging situations. This can be especially helpful for people who are dealing with issues such as anxiety, depression, trauma, relationship difficulties, and stress.

When you see a psychologist, you can also work on building a positive relationship with yourself and others. Psychologists are trained to help you identify patterns in your thoughts, feelings, and behaviour that may be contributing to your challenges. By understanding these patterns, you can begin to make positive changes that can improve your relationships with others and your own self-esteem.

Interactional Pattern Analysis, Systems Theory and Cybernetics, Family Systems Theory, Humanistic and Person-Centred Psychology are all different approaches that psychologists may use to help clients. These approaches emphasise the importance of understanding the interplay between individuals and their environment. Here’s how these approaches can be useful in therapy:

Interactional Pattern Analysis: This approach emphasises the importance of understanding the patterns of interaction between people in relationships. By exploring these patterns, a psychologist can help clients develop more effective communication skills and identify areas for growth in their relationships.

Systems Theory and Cybernetics: This approach recognises that individuals are part of larger systems, such as families, workplaces, and communities. By understanding the dynamics of these systems, a psychologist can help clients identify ways to make positive changes that can improve their overall well-being.

Family Systems Theory: This approach focuses on the ways in which family dynamics can impact individual behaviour and well-being. By exploring family relationships and communication patterns, a psychologist can help clients identify ways to improve their relationships with family members and build stronger connections.

Humanistic and Person-Centred Psychology: These approaches emphasise the importance of creating a safe and supportive environment in therapy. By fostering a non-judgmental and empathetic relationship with clients, a psychologist can help clients feel heard and validated, which can lead to positive change.


Of course these are only a few of the ways that psychologists can work. There are many other ways that are as effective. Whether you choose to see a psychologist online or in person, the benefits of seeking professional help can be significant. By exploring your thoughts and feelings in a safe and supportive environment, you can gain insight into your challenges, develop new coping strategies, and build stronger relationships with yourself and others.

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