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  • Writer's pictureKirsten Miller

Love Bombing in Narcissistic Relationships: Unmasking the Toxic Charm

Love is a beautiful and profound emotion that brings joy and fulfilment into our lives. However, when love is manipulated and weaponised, it can become a powerful tool for control and manipulation. In narcissistic relationships, love bombing is a common tactic used to ensnare victims, leaving them emotionally scarred and vulnerable. Love bombing can feel insidious, has dramatic effects on individuals, and provides a sense of mental instability that is hard to name.

Understanding Love Bombing

Love bombing is a manipulative tactic employed by narcissists to gain control and dominance over their victims. It involves showering someone with excessive affection, attention, and compliments in the early stages of a relationship. These actions create an illusion of an ideal partner, leaving the victim feeling adored and special.

Examples of Love Bombing

Excessive Compliments:

The narcissist bombards their victim with flattery, telling them they're the most wonderful person they've ever met.

Rapid Intimacy:

They rush the relationship, proclaiming deep love and commitment within a short period.

Overwhelming Attention:

Constant texts, calls, and gifts to smother the victim with attention.

Future Fantasies:

Narcissists paint a vivid picture of a future together, making the victim feel special and desired.

Effects of Love Bombing

Emotional Rollercoaster:

Victims experience an intense emotional high, only to crash when the narcissist's true intentions are revealed.


Love bombing isolates the victim from friends and family, making it harder to seek support.

Low Self-esteem:

Victims may feel unworthy of genuine love, as the love bombing was a façade.

Psychological Trauma:

The abrupt transition from adoration to manipulation can lead to severe emotional trauma, including anxiety and depression.

Dealing with Love Bombing


Recognise the signs of love bombing. Trust your instincts if something feels too good to be true.

Set Boundaries:

Maintain your independence and personal boundaries in the early stages of a relationship.

Seek Support:

Share your experiences with trusted friends and family to regain a sense of reality and emotional support.

Professional Help:

Consider therapy to heal from the emotional trauma inflicted by love bombing.

Love bombing in relationships is a destructive pattern that can leave lasting emotional scars. By understanding the tactics, recognising the signs, and seeking support, victims can begin the journey towards healing and empowerment.

It is crucial to remember that genuine love does not demand anything in return but thrives on mutual respect, trust, and understanding.

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